BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20211207T150000Z DTEND:20211207T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Stress Management and Self Care DESCRIPTION:Feeling stressed or anxious? Learn how to de-stress in a healthy way in a presentation offered by FISH OF SANCAP and Dr. Doreen Greenberg. Dr. Greenberg\, an expert in the mind-body connection\, will discuss the symptoms of stress\, the perceived stress scale and how to score it. She will introduce various exercises and techniques to elicit the relaxation response and teach participants about lifelong wellness. Please join us for this interactive healthy living workshop. Registration is requested by Nov. 29 by contacting FISH at 239-472-4775. Masks and social distancing are encouraged. X-ALT-DESC;FMTTYPE=text/html:Feeling stressed or anxious? Learn how to de-stress in a healthy way in a presentation offered by FISH OF SANCAP and Dr. Doreen Greenberg. \; Dr. Greenberg\, an expert in the mind-body connection\, will discuss the symptoms of stress\, the perceived stress scale and how to score it. She will introduce various exercises and techniques to elicit the relaxation response and teach participants about lifelong wellness. \;Please join us for this interactive healthy living workshop. Registration is requested by Nov. 29 by contacting FISH at 239-472-4775. Masks and social distancing are encouraged.
\n \; LOCATION:This workshop is offered at The Sanibel Community House 2173 Periwinkle Way Sanibel Registration is requested by Nov. 29 by contacting FISH at 239-472-4775. UID:e.341.39581 SEQUENCE:3 DTSTAMP:20260505T063915Z URL:https://sanibel-island.sanibel-captiva.org/events/details/stress-management-and-self-care-39581 END:VEVENT END:VCALENDAR