A Balancing Act: ‘I Might Wobble, But I Won’t Fall Down’
Name: A Balancing Act: ‘I Might Wobble, But I Won’t Fall Down’
Date: August 23, 2018
Time: 12:00 PM - 1:30 PM EDT
Don’t let gravity get you down! Worried about falling while you are alone? Rachel Tritaik, PT, CLT, LMT, of Island Therapy Center, will teach several strategies to get up from a fall or get help if injured, ‘McGyver style’! Also, learn Rachel’s top 5 exercises to stay independent. This community lunch and learn will address the environmental, situational and individual factors contributing to falls, offering great tips to mitigate each factor and ways to improve your balance reactions.