Sanibel Yoga – All Levels Class with Dr. Susan Pataky
Carefully designed use of asana (postures), pranayama (breathing techniques), mudra, philosophy, meditation, & guided relaxation techniques synthesize this therapeutic class. Come enjoy a safe yet effective yoga session for any level of experience!
Learn and refine key actions to develop greater awareness of postural fundamentals, precise alignments & efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems.
Find & feel peace, ease, strength, steadiness and energy rejuvenation within a harmonized body/mind connection. Deepen your understanding of yoga as the ultimate holistic lifestyle!
A limited amount of props are available for free.
Variations & modifications given. Hands-On adjustments available.
Dr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel & Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd.