Slow Flow + Deep Stretch (Vin + Yin)

Ease into a practice that mirrors the natural rhythm of Sanibel—steady, spacious, and restorative. This class begins with a warm, slow-flow designed to gently awaken the body, linking breath with movement at an unhurried pace. From there, we transition into longer-held, grounding stretches that invite release, helping to unwind tension and settle the nervous system. We close with an extended, guided savasana—offering time to rest, reset, and fully absorb the practice. Set in an 80° softly heated room, this experience is both gently invigorating and deeply calming. Perfect for all levels, especially those seeking movement without pressure and restoration without stillness alone.