Stress Management and Self Care
Feeling stressed or anxious? Learn how to de-stress in a healthy way in a presentation offered by FISH OF SANCAP and Dr. Doreen Greenberg. Dr. Greenberg, an expert in the mind-body connection, will discuss the symptoms of stress, the perceived stress scale and how to score it. She will introduce various exercises and techniques to elicit the relaxation response and teach participants about lifelong wellness. Please join us for this interactive healthy living workshop. Registration is requested by Nov. 29 by contacting FISH at 239-472-4775. Masks and social distancing are encouraged.
Date and Time
Tuesday Dec 7, 2021
10:00 AM - 11:30 AM EST
Tues., Dec. 7 at 10:00am
Registration is requested by Nov. 29 by contacting FISH at 239-472-4775.
Location
This workshop is offered at The Sanibel Community House 2173 Periwinkle Way Sanibel
Registration is requested by Nov. 29 by contacting FISH at 239-472-4775.
Fees/Admission
Complimentary
Website
Contact Information
Jennifer Pagano, FISH, 239-472-4775
Send Email