Yoga Sculpt

Yoga Sculpt is a high-energy, full-body class that blends flowing yoga sequences with strength training and light cardio. Using light weights and resistance bands, this class builds lean muscle, increases stamina, and boosts metabolism while maintaining the mindful movement and breath awareness of yoga. Expect dynamic vinyasa flows, strength work for arms and legs with HIIT-style intervals and energizing music. This class is ideal for those looking to sweat, sculpt, and feel strong—no prior sculpt experience required.