BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170921T140000Z DTEND:20170921T150000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Sanibel Yoga – All Levels Class with Dr. Susan Pataky DESCRIPTION:Carefully designed use of asana (postures)\, pranayama (breathing techniques)\, mudra\, philosophy\, meditation\, & guided relaxation techniques synthesize this therapeutic class. Come enjoy a safe yet effective yoga session for any level of experience!\n\nLearn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments & efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems.\n\nFind & feel peace\, ease\, strength\, steadiness and energy rejuvenation within a harmonized body/mind connection. Deepen your understanding of yoga as the ultimate holistic lifestyle!\n\n\n\nA limited amount of props are available for free.\n\nVariations & modifications given. Hands-On adjustments available.\n\n\n\nDr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel & Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). Her yoga studio was located on Palm Ridge Rd. X-ALT-DESC;FMTTYPE=text/html:
Carefully designed use of asana (postures)\, pranayama (breathing techniques)\, mudra\, philosophy\, meditation\, &\; guided relaxation techniques synthesize this therapeutic class. Come enjoy a safe yet effective yoga session \;for any level of experience!
\n\nLearn and refine key actions to develop greater awareness of postural fundamentals\, precise alignments &\; efficient use of the breath for this full-spectrum experience that will gently re-unite the body/mind systems.
\n\nFind &\; feel peace\, ease\, strength\, steadiness and energy rejuvenation within a harmonized body/mind connection. Deepen your understanding of yoga as the ultimate holistic lifestyle!
\n
\nA limited amount of props are available for free.
\nVariations &\; modifications given. \; Hands-On adjustments available.
\nDr. Susan Pataky (Sanibel Yoga) has been teaching yoga on Sanibel &\; Captiva for 15yrs and throughout the Northeast since 1979. She has a Doctorate in Naturopathic Medicine (N.D.) and is a member of the IAYT(International Association of Yoga Therapists). \;Her yoga studio was located on Palm Ridge Rd.